FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of pressure. During these difficult times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves treating ourselves with warmth, accepting our difficulties without condemnation. Nurturing self-compassion can transform

The Regional WAFU tournament is in full swing and the football enthusiasts are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence increases, fueli